Week 7 Day 1
UBWO day. The tendonitis in my right wrist still hampering my UBWO, especially triceps and biceps. Still overall not a bad workout. Have to be happy that I did the best I could under the circumstances. Bit of a bummer as UBWO are my favorites.
Free day was good, kept my eating clean, no free meals or beer. Went for an extra run, not HIIT but just a steady pace for 2.5 miles.
Took the bike down and got the tires filled and bought Cathy a helmet. Looking forward to doing some rides in the evening with her.