Strong Lifts 5x5

Started April 28 on Stronglifts 5x5. Old school strength training that gets results.

Thursday, March 24, 2011

Days 25 & 26

Week 3 Days 4 and 5

Had a great run on Day 25 pretty much right on my personal best. Went out for lunch with some family but made sure to pick a good menu choice and avoid the fries,burgers etc.

Very good LBWO yesterday. Loving spring break, the gym has been quite slow. Did my squats and calves. While I was doing that, the staff wheeled in a new hammy curl machine. Finally! Previously the only hammy curl machine they had was over in the circuit and was hard to get on. They got it set up just as I finished my calves and went to ham strings, so that worked out well.

Eating has been fine, had some chocolate cravings but nothing to bad. Just added it to my list for Friday.

Wrist is still a bit sore but not as bad as it was. Couple more days to rest it before UBWO on Sat, so hopefully it will be fine by then.

Little sadden by the group on the BFL website for this challenge. It wasn't big to being with but now only about 4 posters still updating on their challenge regularly. Just goes to show how mentally hard it is to really cross that abyss and make the lifestyle changes needed to stick with the challenge.

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