Strong Lifts 5x5

Started April 28 on Stronglifts 5x5. Old school strength training that gets results.

Saturday, March 5, 2011

Day 7 and 8

Week 1 day 7 Week 2 Day 1

Free day yesterday. Not much to report, kept the eating down to 1 free meal and some popcorn. Was nice to get a day of rest for the body.

Had a great LBWO this morning, really pushed things. Legs were jello by the time I was done. Alos had a good ab workout. Lots of incline sit ups and swiis ball crunches in between leg sets.

Did the weekly food shopping and running around. Stocked with lots of approved food for another week.

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