Strong Lifts 5x5

Started April 28 on Stronglifts 5x5. Old school strength training that gets results.

Monday, March 14, 2011

Day 16

Week 3 day 2

Cardio day yesterday. Had a great run, new best of 2.2m in 20. Felt like I could have even pushed a bit harder.

Time change has me all messed up. Had to force myself to eat at my normal times even though everything was an hr earlier than normal. Oh well I'm sure it will only be or a day or two.

No deep thoughts or much to write today. Monday blahs.

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