Strong Lifts 5x5

Started April 28 on Stronglifts 5x5. Old school strength training that gets results.

Friday, January 7, 2011

2011 Week 1

So the first week of the New Year is in the books. Off day today after a pretty good week getting back into the swing of things at the gym. Got all my workouts in and it felt great. Somewhat amazed at feeling the muscle soreness again after only taking 2 weeks off over Christmas.

Eating wise not completely happy with my week. Missed a couple meals and dipped into things I shouldn't have a couple times. Need to find that motivation to get back to eating clean and detox the sugar.

Overall I give the week a solid 9/10 on workouts and 7/10 on nutrition.

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