One of the biggest revelations for me during the process of the 12 week challenge was the mental and emotional benefits of working out.
I have struggled most of my adult life with my temper and patience. I wasn't a person that would go off over every little thing, but I would internalize things until my stresses would reach a boiling point and the silliest thing would set me off. More and more I found myself having less and less patience with people, and being a sales rep one thing you need when dealing with customers is patience. Especially "those" customers. The ones that on the best days just make you shake your head.
Since starting the BFL challenge in July, I have found that my "me time" at the gym has become the pressure relief valve I have needed for so long. That 45mins -1 hr of just focusing on the now. The next rep, the next interval. Nothing beyond or outside of that. That time allows the stresses of the day to just kinda melt away. I feel almost cleansed after a good workout.
I find that my temper is under control. I don't have the build up of daily stress boiling inside me. I have more patience and over all am a much calmer person.
I know a lot of people hit the gym in the morning, for me the afternoon is where it's at. It gives me that decompression time after work to release the day and be able to enjoy a relaxing evening at home.
So for those of you with busy schedules, be it work or kids or both. When it seems like there is just not enough time in the day to get to the gym, I say there is not enough time in life to not to. The calming effect and stress relief of daily exercise will make the other 23hrs of your day that much more enjoyable.