Start of Week 11.
Saturday was not good. Woke up in a cold sweat and had to rush to the bathroom to throw up. Not sure what was going on there, I certainly didn't over do it on free day. In fact it was probably one of the cleanest free days I have had. Felt like crap all day. Didn't hardly eat at all. After spending most of the day on the couch I forced myself to the gym in the evening to do my UBWO. Bad idea. No strength to do anything. After a couple sets of chest and arms packed it in and went home. Very disappointing as Upper Body is my favorite workout and I hadn't missed a single workout in the 10 weeks I have completed. I will have to make that one up next week.
Felt much better Sunday morning. Had a decent cardio and got backon track eating my 6 meals. LBWO yesterday and it was quite good. Really blasted the legs and feeling it this morning. Today's run should be a treat the way my legs feel right now.
Was doing some running around yesterday afternoon and stopped in at Walmart to try on some clothes. Grabbed a pair of size 36 and a pair of size 34 jeans to check progress. The size 36 fit quite nicely now and for the first time I got the button and zipper done up on the size 34. They were still very tight, but first time I could actually do them up! Maybe my last goal to reach of fitting a size 34 is still in reach!
Shirt wise down to a Large from a XXL. Tried on a couple mediums as well. but I don't think they will ever been on the cards for me just based on my shoulder width.
1/2 way through week 11. Only 9 more gym days left in the 12 weeks. Really gotta dig deep and push it hard to the end.