Strong Lifts 5x5

Started April 28 on Stronglifts 5x5. Old school strength training that gets results.

Monday, September 27, 2010

Days 64 and 65

Week 10 Days 1 and 2

Had a very good LBWO on Saturday. Switched back to leg press after a month of squats. Up to 8 45lb plates for my 6 rep set and 6 45lb plates for my 12 rep super set. Up to 4 45lb plates for my calf raises.

Good run yesterday. Hit a new record distance after a week or so of not improving. I think I could have done even better except I got a stitch in my side around min 16. All and all a good start to week 10. Hoping for sub 220lb weigh in at the end of this week.

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