Week 5 Day 4
Cardio time again. My legs were still very sore from the changes to my LBWO. Quads were screaming at me almost right away when I got on the treadmill. Major gut check but I got my 20 mins in and was not far off my record pace. Fo9r all the pain, it was a big mental boost to push through it and still get in a good run.
Ate my 6 clean again. Not much to report on that front. Pretty routine now. Don't even need to look at the clock anymore. My body tells me when its time and usually it is right.