Strong Lifts 5x5

Started April 28 on Stronglifts 5x5. Old school strength training that gets results.

Thursday, August 19, 2010

Day 25 and Day 26

Week 4 Day 4 & 5

Next couple days are going to be pretty short entries. On holidays this week so not much time to spend on the computer.

Cardio Day. Had a great run. Upped interval speeds again. Total Distance 2.68
LWBO Yesterday. Good workout. Pushed my leg press to 270 and leg ext to 240. Switching things up next week to Squats with leg press for super set.

Ate my 6 clean on both days. Going to track my calorie intact closely next week. I don't think I am eating enough calories each day. I have a feeling I am hovering around 1500ish.

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