Week 4 day 3
UBWO. It didn't feel like it was a great workout.. Wasn't quite as focused as previous ones.
I didn't feel like I hit my 10s this time. Did up my weights on chest,back and triceps. Pushed out 50lbss for my 6 rep dumb bell press for my chest. Slowly but surely working my way back to what I could life in my 20s. Still a long way to go but getting closer. Did pull ups again for the back. Man those are killer. I like it though, feels like it works more of the back than rows or pull downs.
Ate my 6 clean meals. Switched it up a bit and had a Protein Shake for my post gym meal instead of whole food as we where running behind schedule .Cathy had a doc's appointment after work and we didn't get home from the gym until 7:30pm.