Strong Lifts 5x5

Started April 28 on Stronglifts 5x5. Old school strength training that gets results.

Tuesday, August 3, 2010

Day 11

Week 2 Day 4

Cardio day today. Another great run. Pushed my last set to 8.5 9.5 and finished with 11mph. It feels like with every session it gets shorter. No longer counting the seconds at the top end of every interval.

Ate 6 (well 5 at the time of this post, 1 more at 9:30) clean meals today. Feeling great, lots of energy. Starting to notice small changes. My size 42 pants fall down without a belt and the size 40 are feeling more comfortable. Face starting to slim a bit.

All and all motivation very high. No bad food craving this week so far. Even starting to like the taste of salmon. Down 7 lbs so far. 235lbs is in site for end of this week or sometime next week. Looking forward to taking some end of week 2 pictures to see if there is any difference noticable.

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